Health Articles 

Why You Should Consider An Herbal Colon Cleanse

By: Chester Ku-Lea

Colon Cleanse
Colon cleansing uses natural health & herbs to help your body to heal health problems which are often related to a colon which is not functioning as nature intended.

More and more people are suffering from health problems, including pain, constipation and lack of energy which can be related to a dirty bowel.

The most important cleanse to do is colon cleansing, because if you have a dirty colon with impacted fecal matter, this will create extra toxins which the other organs then have to continually cleanse and detox.


The person on a typical Western Diet holds 8 meals of undigested food and waste material in the colon. Everyone would greatly benefit with doing a full Colon Cleanse at least once per year, with ongoing colon maintenance when necessary. It is recommended that Para-Klenz be taken at the same time as the Col-Clear. For optimum health, our objective should be to cleanse not only the colon, but all of the vital inner organs as well.

One of the most frequent bowel problems that people experience today is constipation. Constipation is generally attributed to a low fiber diet and lack of sufficient water, which cause our fecal matter to become condensed and compressed.

A good cleansing program should always begin by removing the waste in your colon, the last portion of your food processing chain. If you attempt to clean your liver, blood, or lymph system without first addressing a waste filled bowel, the excreted toxins will only get recycled back into your body.

The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times. On top of all this, your system can also become continuously self-polluting by the poisonous gases that are caused by foods you don't tolerate. These poisonous gases can enter your bloodstream, irritating your organs and joints.

Bran and raw vegetables are so rich in fibrous bulk that they cannot get through the tiny holes remaining for passage of feces in most colons. Instead they back up, fester and contribute further to the problem. There is only one good way to clean yourself out and that is by cleansing your colon.

Natural Cleansing Products
Herbal colon cleansing may decrease the risks of developing certain health problems. Many people who are affected by a health condition have found that cleansing can help their body rejuvenate itself naturally. The body's immune system is the first line of defense against almost all infections and diseases. If your body has a strong immune system you will be less prone to infection. The immune system is made up of a vast system of lymphatic channels and lymph nodes. Detoxing your body and your colon with the right herbs and supplements is an all natural way to remove unwanted toxins and heavy metals from lymphatic system improving the overall immune system.

Toxins from air, food and water tend to accumulate in your body over time. Your liver, colon, small intestines, pancreas, kidneys, gallbladder, spleen and lymph nodes work in harmony and in balance to eliminate these toxins.

Cleansing with Fibre
Fibre plays an essential role in maintaining the health of the digestive system, and adequate fibre in the diet has significant value in the prevention of cardiovascular disease, cancer, diabetes and other ailments. Fibre cleanses the digestive tract and enhances its function. Metabolised by intestinal bacteria into substances that prevent colon cancer, fibre dilutes and speeds the removal of carcinogens and other toxins in foods so that they spare the delicate lining of the GI tract. Fibre helps achieve optimal blood sugar control and cholesterol levels by slowing digestion and maximising cholesterol excretion.

Benefits of Colon Cleansing and Liver Detoxification

  • colon cleanse and liver detox products increase energy
  • colon cleanse and liver detox improves digestion
  • colon cleanse and liver detox result in clearer skin complexions
  • colon cleanse and liver detox improve circulation
  • colon cleanse and liver detox increase mental alertness
  • colon cleanse and liver detox support weight maintenance
  • colon cleanse and liver detox balance the function of vital cleansing organs
  • colon cleanse and liver detox strengthen your immune system

Author Bio
Chester is a health nutrition consultant and is the owner of - a provider of premium health nutrition and sports supplements.

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Herbal Skin Care

By: Ellen Biddle

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things - our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aroma therapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don't have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

Many skin care tips and articles:

Author Bio
Ellen for Find lots of makeup and beauty tips here with many useful articles on skin care. Also learn how to get rid of dark circles under eyes.

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Helicobacter pylori and stomach ulcers

What is Helicobacter pylori?

During the process of digestion, the stomach uses a combination of enzymes and hydrochloric acid to break down food and its other contents. The stomach is protected from this strong gastric acid by a mucous lining.

Helicobacter pylori (H. pylori) is a bacterium, of which there are around 29 different strains. It lives in the mucus and, as the body fights the infection and the bacteria produces chemicals, it causes inflammation of the lining, which can lead to various gastro-intestinal complaints - most notably gastric and duodenal ulcers.

What causes an H. pylori infection?

Although it's not entirely clear what causes an H. pylori infection, it's most likely the result of taking in contaminated food or water, or through person to person contact. For example, it's extremely widespread in crowded living conditions and in countries with poor sanitation, where as much as 90% of the adult population can be infected.

Diet and lifestyle choices, such as a high level of alcohol or coffee consumption, an acidic diet and stress, are also likely to be contributing factors.

The incidence of H. pylori infection is surprisingly high, with as much as 40% of the adult population of the UK thought to be infected. Worldwide, this figure is thought to be as high as 50%.

Effects of H. pylori on the body

The most well-known effect of H. pylori on the body is the development of ulcers in the duodenum and stomach.

It is the most common cause of ulcers worldwide, with as many as 90% of sufferers having detectable organisms. This is because chronic infection weakens the integrity of the stomach lining against the ulcerating action of acid.

Otherwise, the majority of people with H. pylori in their gastro-intestinal tracts have few (if any) symptoms. If symptoms are present, they are likely to relate to episodes of gastritis such as:

- gas
- bloating
- nausea
- abdominal discomfort
- tar-like stools
- fatigue
- decreased appetite
- diarrhoea
- acid reflux
- and bad breath (halitosis).

H. pylori diet

The only way to cure an H. pylori infection is to completely destroy the bacteria. It is important to get the right treatment first time out, as this will give you the best chance of preventing relapses and, more importantly, the onset of ulcers.

Your doctor will, of course, be your first port of call for treatment. However, if you have not had any success and your medications have been discontinued, or you have been prescribed long courses of antibiotics which have triggered other digestive disorders or unwanted side effects (such as Candida overgrowth), you may be looking for ways to naturally support your body against the infection.

For example, while traditional medical treatments used to yield 80-90% success rates, studies published in the medical journal Helicobacter are now showing cure rates of just 50%. It therefore seems that H. pylori bacteria are becoming increasingly resistant to the antibiotics.

Even if you are having success with medication, antibiotics aren't a "cure all" and it certainly isn't desirable to rely on them for prolonged periods, not least because they destroy the good bacteria in the gut (as well as the bad). It is therefore advisable to try to strengthen your body's own natural defences as much as possible, so that it is better equipped to fight infection itself.

Diet is one of the best ways to do this. Avoid high-fat, high-sugar and nutrient-poor processed foods, all of which can feed infection and aggravate inflammation. Instead, pack your diet with natural whole foods, particularly those that can help to minimise your symptoms.

Fruit, vegetables and green leafy plants
Fruit and vegetables tend to be a rich source of antioxidants and flavonoids, natural compounds which support the body's ability to resist and recover from infections. They are also usually alkalising, high in dietary fibre and packed with enzymes, all of which support digestive health and a stronger immune system.

If you have gastritis related to H. pylori, the University of Maryland Medical Center suggests eating more garlic, celery and onions, which are valuable flavonoid sources. According to research, turmeric, licorice root, thyme, oregano, cinnamon bark and cloves could also be beneficial, because of their natural anti-fungal and anti-bacterial properties.

Probiotic foods
If you are trying to eliminate harmful bacteria from your system, it makes sense to try to increase your levels of friendly bacteria to help crowd them out. Probiotics can also be useful during or following courses of antibiotics, to help replenish the friendly bacteria that will inevitably be destroyed by the medication.

Kefir, tofu, miso, natural yoghurt and sauerkraut are all examples of probiotic foods and fermented foods, which you could include in your daily diet. Or, for a more concentrated intake, you could try a high quality, multi-strain probiotic supplement (ideally containing the Bifidobacterium strain).

For best results, seek guidance from your doctor or nutritionist before changing your diet or starting a supplements program.

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Gluten-Free Diet

Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can in turn lead to anything from inflammation in the gastrointestinal tract to an immune response. Even nutrient absorption can be affected.
One such food is wheat, which contains gluten.

What is gluten?
Gluten is a protein found in foods processed from wheat and similar cereals, including barley, spelt and rye. It contains gliadins and glutenins, the two main components of the gluten fraction of wheat seeds. Both are known intestinal irritants.

Gluten is primarily used in modern food processing to give elasticity to dough, helping it to rise and to keep its shape, and often giving the final product a chewy texture. Greater refinement of the gluten leads to chewier products, while less refinement yields softer baked goods.

One of the most common ways that we now take in carbohydrates is through grains in our diet, especially wheat. It is a staple food, with 600 million tonnes eaten every year. On average, it makes up roughly half of the calorie intake of a person's diet.

Unfortunately, gluten constitutes 78% of the total protein in modern wheat. What this means in practice is that gluten sensitivities and allergies are extremely common. In fact, it is thought that as many as 1 in 10 people are sensitive to gluten, while coeliac disease (an autoimmune condition related to gluten intake) affects almost 1 in 100 people.

Gluten sensitivity
Often, people with a sensitivity to gluten have no digestive symptoms at all. This can make diagnosis very difficult, and may also mean that appropriate dietary changes are not made by the sufferer.

Where symptoms are present, some of the most common include:
- bloating
- diarrhoea
- constipation
- diverticulitis
- Crohn's disease
- fatigue
- upper respiratory tract problems (such as sinusitis and 'glue' ear)
- depression
- and behavioral problems in children (such as ADHD).

Of all the grains causing gluten sensitivities, wheat is the number one culprit.

Gluten sensitivity is not a food allergy; it is a condition of the gut. After eating gluten-foods, undigested gluten proteins resting in the intestines are treated by the body like an invader, resulting in irritation of the gut and the flattening of the microvilli (finger-like protrusions that run along the intestinal walls).

Without the microvilli, there is far less surface area with which to absorb nutrients from food. This is why those with gluten sensitivities can sometimes experience symptoms of malabsorption, such as chronic fatigue, nutrient deficiencies, anaemia, osteoporosis, nausea, skin rashes, depression and more.
If gluten is eliminated from the diet, the gut usually heals and the symptoms disappear over time. This is therefore usually the recommended course of action, along with supporting supplementation (see below).

Coeliac disease

Unlike a gluten sensitivity, coeliac disease involves an abnormal immune reaction to partially digested gliadin.
Coeliac disease is neither a food allergy nor an intolerance - it is an autoimmune disease. The body’s immune system attacks itself when gluten is eaten. This can cause serious and lasting damage to the lining of the gut and may mean that the body is unable to properly absorb nutrients from food.
Symptoms of coeliac disease range from mild to severe bloating, excessive flatulence, diarrhoea, constipation, abdominal cramps, fatigue, aches and pains, flu-like symptoms, and/or mood swings.

It is now recognised as one of the most common chronic health disorders in Western countries, yet it is still one of the most under-diagnosed. As the symptoms are so broad, they can be attributed to a wide range of other health conditions. As such, coeliac disease is often misdiagnosed as, for instance, fibromyalgia, lupus, multiple sclerosis, chronic fatigue, irritable bowel syndrome and Crohn's disease.

Up until about a decade ago, most medical experts believed that coeliac disease was relatively rare and only affected about 1 in 2,500 people. It was also thought to be a disease that primarily affected children and young people. More recent studies, along with advances in diagnosis, have shown that the condition is much more prevalent.

Extra support for a gluten-free gut
As with a gluten sensitivity, coeliac disease is usually treated by simply adopting a gluten-free diet, i.e. excluding all foods that contain gluten. This is a permanent step in the case of coeliac disease, and usually recommended to be permanent in the case of gluten sensitivity.

This is an effective means of preventing damage (or at least further damage) to the lining of the intestines and avoiding the associated symptoms of both conditions.
And these days, maintaining a gluten-free diet isn't the hardship it was even ten years ago. There are now whole dedicated areas of most large supermarkets and health stores for "free from" ranges.

However, as with any restricted diet, it is important to continue to ensure a balanced diet and the intake of a broad spectrum of nutrients. Given the reduced number of food choices, this can sometimes be a challenge, particularly in the early days. But careful meal planning will help, along with opting for seasonal, preferably organic food.
In addition, many people with a gluten sensitivity or coeliac disease choose to supplement their diets for extra support, both in terms of nutrient intake and for digestive health. This can be particularly helpful where the gut is irritated and inflamed from years of gluten exposure.

Multi-strain probiotics (beneficial bacteria), prebiotics (food for beneficial bacteria), Omega oils and the amino acid glutamine are particular favourites for supporting a healthy gut, lower levels of inflammation, along with gut wall integrity. What's more, many of the better food and dietary supplements (such as multi-vitamins) will also be gluten-free.

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