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Couples Guide to Fitness and Health

Ask any health and fitness expert, motivation and consistency is the key to achieving physical fitness. As you and your partner undertake this new journey of health together, your every day lives will benefit tremendously. Are you both serious about getting fit? If so, you need to be realistic about creating time in your lives for this new routine. If you are happily hooked up, you may need to start considering your partners standard of physical fitness too. Habits are hard to break, especially diet. 80% of a healthy lifestyle starts in the kitchen, the physical aspect ( gym routine ) then has a much easier time shaping your body once the bad food is gone. Couples have the golden opportunity to motivate each other to achieve personal goals, which can also strengthen other areas of their relationship. Here are your first steps to effective weight management and general health and fitness. * Lead by example If your partner wants a healthy lifestyle but lacks initial motivation, lead by example. Avoid arguing about his or her bad habits, instead set out to create your own new routine by eating right, going for regular walks and having your new gym programme assessed and implemented. Inspiration is a very powerful motivator, especially when someone starts to notice your results. * Goals Set realistic physical goals and time frames. Establish your goals together and make personal targets as well - how much weight do you want to lose? no more take out food? eat dinner no later than 7.00PM? get out of bed at 5.00am every Tuesday, Wednesday, Friday and Saturday then head to the gym? Make it a habit you both embrace, set your first mile stone at 3 months with the assistance of a professional nutrition and gym assessment. * Cook together - plan healthy adventures Getting your dietary habits in order is the single most important issue you both need to tackle. Learn to be more diverse in the kitchen and make a weekly meal and snack routine. Encourage each other by preparing the meals together while picking up some handy cooking tips along the way. Make a shopping list to include visits to the farmers markets and organic fruit and vegetable store. Tip: buy some leafy vegetables like spinach, mint and parsley (anything leafy) combined with fruit and water, blend it up, have 1 large glass a day and you will cover all the requirements of your daily vitamin and mineral intake. It's so easy to get out of bed on the weekend and turn on the television or play station. Pre plan adventures like bush walking, bike riding or swimming. These are also great alternatives if you are unable to get to the gym. Take a romantic twilight walk together as an excuse for some exercise. * Motivation and support We know you've heard it all before, but the truth never lies. Encouragement, support and compliments is a recipe for great outcomes. Standing by each other and working together are the only tactics that will see you achieve each and every mile stone. You will need to engage in a hard line attitude with a regimented mental outlook. Once you see noticeable change, it is quite likely that a health and fitness obsession will become evident and you will start to live your life around your fitness lifestyle, when once upon a time you tried to fit your health kick in around your previous lifestyle. Celebrating these victories together is a wonderful way to build on your relationship. Article Tags: Each

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SUNNY DAY SUPPLEMENTS - December 2, 2017 Johnny

About healthy weight loss - Slimmers tend to have a high failure rate. This is usually because they either take the wrong approach to weight loss (opting for a “quick fix”), are too ambitious too early on (i.e. cutting out everything they enjoy at once), or simply because they don’t understand the particular weight loss programme, which can often be overly complex. But losing weight needn’t be complicated – slimmers need to forget about “diets” which starve them of nutrients, and instead focus on a holistic weight loss regime that covers all aspects of their life, including everything from a well-balanced diet and a regular exercise programme, to healthy digestion, a strong immune system and good hydration – which is where Sunny Day Supplements comes in! A natural approach to weight loss, along with a commitment to reversing ingrained bad habits and behaviours, should have our customers like you shedding pounds in no time and keeping them off for the long-term. Plus, with the help of our specialist weight management supplements, you won’t be losing weight at the expense of your general health and well-being; on the contrary, you will be heading towards optimum nutrition! At SUNNY DAY SUPPLEMENTS quality is our priority. As a company we pride ourselves on the quality of our products and are very careful in the selection of ingredients and suppliers. Sunny Day Supplements are concentrated, unique and cutting-edge – continually being refined in line with latest nutritional findings and consumer demand regarding a healthy lifestyle. Used by Athletes, Yogis and anyone looking for the very best in supplements, vitamins and weight management support. Feel free to view our full range of weight management supplements, which includes “carb blockers”, thermogenic agents, fat burners, water retention formulas, meal shakes, protein powders, organic superfoods, dietary fibre, Omega oils and other natural and nutrient-dense slimming products designed to support healthy weight loss in conjunction with a calorie-controlled diet and sensible exercise regime. Why not make EVERY DAY a “SUNNY DAY” day! 




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Maximizing Healthcare Using Fitness trackers- Wearables Technology

Health and fitness go hand in hand. If you have a good fitness regime, your health is taken care of. With the rising concern about fitness, technology is evolving greatly in this field. It is not only youngsters who are keeping track of the steps that they take every day, the rate of their heartbeat or the time given for a good sleep after work. The fitness mania and health concerns are also getting imbibed into the older generation as well. This is mainly due to the ease of monitoring health that technology has provided in the form of wearables.

Wearable technology and health

Wearables technology is part and parcel of a healthy lifestyle. Senior citizens or aged people feel the need of monitoring how much blood is gushing into their heart, what is their glucose level and so on. Additionally, the lack of time and hectic schedule comes as a big excuse for regular check-ups at clinics and labs. The ease of taking a glance at your wrist to know if you are in good health is a great blessing that the aged generation looks out for. With the advance of technology, the older generation has also adapted themselves to such technologies that benefit them immensely.

In addition to the personal benefits that one gets, the parameters measured through such wearables also benefit the doctors during health check-ups. It will be easy to determine the root cause of any kind of irregularities in one’s health. The health care community has found great potential in such accurate insights in patient activity. Such data helps in taking preventative measures and strategies, analyze tests better with the data as a background. It is estimated that by 2018, over 130 million wearable devices will be shipped to consumers. This is a positive outlook about wearables and perhaps the best application for the health care sector.

Impact on health care industry

However, the health care industry might find it challenging to get an in-depth insight with some basic data provided by wearables. Though data could be collected and fitness tracker comparisoncould be done for a patient, there is a need for better alignment of wearable technology into the health care industry. The penetration needs to be more focused and in-depth with the help of better networks that allows information access and provides full support on the back end. Health care forums could be held where awareness could be created on using wearable devices on a regular basis. Health care communities could be created wherein people with similar interests could pool in, to crowd-source valuable health information. Such information could be used to analyze the health condition of a population as a whole based on age, region and so on. Trends could be analyzed and recommendations could be made on health, based on such data.

Gathering data is easy but combining the data and making it complete is an art. Wearables provide essentially real-time data and help to manage or treat an individual’s health. The contribution of wearable in the healthcare sector has been limited and yet to become full-fledged owing to reasons such as lack of awarenessFree Reprint Articles, lack of knowledge on technology and much more.

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