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Sunny Day Health & Fitness Supplements  BLOG



An acidic blood pH over a prolonged period of time can be problematic for health, as it is generally associated with being more prone to illness. Harmful amounts of acids and toxins can accumulate in the body for a number of reasons, including everything from drinking, smoking and lack of exercise, to a high intake of processed and concentrated foods packed with harmful chemicals and other 'nasties'. In other words, a poor diet. Over time, the result of an overly acidic body can be: structural damage (including cell deterioration and inflammation) a build up of impurities and a high toxic load (resulting in a strain on the detox organs and systems of the body) skin problems (including body odour, excessive sweating and acne) yeast and fungal overgrowth (in natural health world, fungi and yeasts are often referred to as "acid and toxin eaters").


Antioxidants are nutrients found in natural whole foods, which can prevent or slow the oxidative damage to the body as a result of (for example) ill-health, poor diet, stress, UV rays, pollution or exercise. When our cells use oxygen, they naturally produce unstable molecules called free radicals. These harmful molecules can cause damage in the body, resulting in ageing and potentially illness. Antioxidants act as "free radical scavengers" and can therefore help to prevent and even repair damage done by free radicals. 


Given the continual exposure of the body to toxins, chemicals and pollutants, it is a good idea to regularly undertake body detoxification strategies. Even for those people in relatively good health, an effective body detox programme can act as a preventative measure to keep the immune system strong. This includes juicing of raw vegetables, increased intake of antioxidants and the use of cleanse and detox supplements to support liver detoxification pathways and a 'clean' digestive tract. 


Slimmers tend to have a high failure rate. This is usually because they either take the wrong approach (opting for a "quick fix"), are too ambitious too early on (i.e. cutting out everything they enjoy at once) or because they don't understand the particular weight loss program, which can often be overly complex. But losing weight needn't be complicated. Slimmers need to forget about "diets" which starve them of nutrients and instead focus on a holistic weight loss regime that covers all aspects of their life, including everything from a well-balanced diet and a regular exercise regime, to healthy digestion, a strong immune system and good hydration - which is where you come in! A natural approach to weight loss, along with a commitment to wholesale lifestyle change, should have you shedding pounds in no time and keeping off for the long-term. Plus, with the help of our specialist diet foods, you won't be losing weight at the expense of your general health and well-being; on the contrary, you will be heading towards optimum nutrition!


Food in this day and age is so processed and interfered with, that it is now difficult to ensure optimum nutrient intake through diet alone. While organic food is a far healthier option, and more likely to provide more of what the body needs to stay fuelled and healthy, it still suffers from many of the same issues (such as poor soil quality, long-distance transportation and therefore depletion of nutrients). As a result, many people in the UK, across Europe and worldwide are now turning to natural, nutrient-dense health products to supplement their diet, as they become increasingly health-conscious. However, there is no point in taking supplements that contain substances that are not recognised by the body, or are actually harmful to the body. Unfortunately, many manufacturers of vitamins, minerals and other dietary supplements use artificial additives, preservatives, colourings, flavourings, excipients, fillers, binders, disintegrants, dilutents and synthetic man-made nutrients in their products - particularly when they are in tablet form. In fact, very often, the active ingredients comprise as little as 15% of the entire tablet! The cheaper the products, the more of these undesirable ingredients are likely to be contained within them. In contrast, so-called "food form" or "food state" supplements are those that have been sympathetically processed to remain as close as possible to the original natural whole food ingredients that make them up. This means that the nutrients are more bio-available and the body is more readily able to absorb and use them.


Natural health practitioners tend to place a lot of emphasis on the digestive tract. This is understandable when you think that it is the system in the body which controls nutrient intake, as well as the elimination of toxins which would be harmful to us if allowed to remain. The health of our liver, lymphatic system and immune system are also greatly affected by the state of the digestive system. If the digestive system is not working efficiently, it can lead to a number of health conditions, including leaky gut syndrome, malabsorption of nutrients, food sensitivities, fermentation, putrefaction, a high toxic load, increased bacterial activity, overgrowth of pathogens, dysbiosis and more.


So-called "health foods" are no longer the preserve of health fanatics - ensuring a reliable daily supply of vitamins, minerals and other vital nutrients is a concern (or at least should be) for every person living in the modern age. As long ago as 1992, the 'Earth Summit Report' revealed a potential loss of 72% of the mineral content in the soils of Europe in the last 100 years alone, as a result of modern-day intensive farming practices. These depleted soils then yield crops that are tasteless and have poor nutritional content. And this doesn't take into account the wide scale interference with our food chain in terms of synthetic chemical inputs after harvesting! The result - unfortunately, we can no longer rely on diet alone to fulfill our bodies' nutritional requirements. This is even the case where we believe we are eating a healthy, well-balanced diet.


The heart is an incredible vital organ and its well-being is one of our biggest health assets. It pumps the equivalent of 2,000 gallons of blood through its chambers each day, which carries nutrients and oxygen to every cell in the body this way. Simultaneously, blood picks up carbon dioxide and other waste materials produced by the cells and carries them away for elimination. It is essential that proper care is taken of the circulatory system, so that it does not become clogged or restricted in its natural flow. Being overweight, lack of exercise, poor diet and smoking are just some of many potential factors, which can place this system (and the heart more particularly) under strain. According to the British Heart Foundation, collectively heart and circulatory diseases cause more than a quarter of all deaths in the UK, accounting for more than 161,000 deaths each year.


The immune system makes up the body's primarydefence against harmful pathogens, infectious bacteria and other 'invaders'. Through a series of steps, together referred to as "the immune response", the immune system attacks organisms and substances that infiltrate body systems and cause disease. The immune system comprises a network of cells, tissues and organs located throughout the body. For instance, arguably the most important part of the immune system is in the gut, which is home to Gut Associated Lymphoid Tissue (found in the intestines). GALT is considered to be the largest collection of immune cells in the body - 70% of all antibody producing cells are located here! In this way, a number of systems work together as part of the immune system to protect the body, including the digestive system, the lymphatic system, the urinary system and the liver. If one system is under strain (for example, as a result of a high toxic load, inflammation, acidity etc), this will place additional stress on other systems. Immune-boosting should therefore always be viewed as a holistic exercise, which involves all aspects of health - including everything from diet and exercise, to potential food allergies, gut integrity and digestive disorders.


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You can help out your body in a huge way by taking a variety of anti-aging vitamins and minerals and making sure that you get plenty of Vitamin E and Vitamin C, which can greatly help you get rid of toxins and free radicals. Exercising, eating a great diet, and making sure that you take your anti-aging nutritional supplements on a regular basis can help you feel great, have more energy, and improve the way you look. 

Choosing the Right Anti-Aging Supplement. 

It is important that you make the right choice when you are picking out an anti-aging nutritional supplement. There are a variety of different supplements to choose from, but you will want to look for one that offers you a variety of different vitamins and minerals in one pill supplement. A good anti-aging nutritional supplement should include all of your important B Vitamins, such as B12, B2, B6 and folic acid. It should also include Vitamin D and Vitamin K as well. Also look to make sure that the anti-aging supplement also contains Selenium, miacin, Zinc, iron, copper, and magnesium. 

A Few anti-aging Tips:  

The following are a few important tips when you are picking out your anti-aging vitamin supplements. 

Tip #1 - Make sure that the supplement you choose gives you between 100-300% of your daily value of the nutrients that are included in the nutritional supplement. 

Tip #2 - Avoid purchasing vitamins that are chelated, time release, or colloidal minerals. These usually will cost you more money and may not do what they are supposed to. 

Tip #3 - Avoid purchasing vitamin supplements with extra ingredients that you do not need, such as lipoid acid, enzymes, or inositol. These things will cost you more money and offer not value to you. 

Tip #4 - Be sure to take extra calcium and magnesium as well. Most anti-aging nutritional supplements will not have enough of these ingredients in them. 

Tip #5 - Potassium, phosphorus, and choline can be ignored when you are choosing an anti-aging supplement because most people actually get enough of these nutrients from diet alone.  Remember that taking care of your body is important.