The Finchley Clinic
This article may be of interest to anyone concerned with : -
- Heart health
- Mental health
- Preventing dementia
- Joint health
- Reduction of inflammation no matter what the cause*
* Including inflammation caused by candida and dysbiosis overgrowth
Most of our regular customers are sure to be aware that just as not all bacteria are bad for us (the intestines, of course, require ‘good’ bacteria among its gut flora), neither are all fats bad for us. A fine example is Omega-3 fatty acids. So much so, in fact, that more or less all experts, thanks to a good deal of research, agree that this particular group of fats are great for contributing to everything from treating arthritis, dementia and depression to reducing the risk of heart disease and boosting brain health.
The drawback with Omega-3s is that our bodies aren’t capable of synthesising them; we can’t generate them ourselves. Therefore we have to get our fill of them through diet or supplementation. It’s very commonly known that a great source for them are fish. Specifically the compounds docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) within Omega-3's in fish oil which generally appear to offer the most potent health benefits. But there are other sources too. For vegetarians and vegans there are excellent alternative dietary and supplementary sources for Omega-3.
Omega 3 health benefits
So what of these benefits then? Perhaps more than anything else, Omega-3 fatty acids are of help when it comes to heart health. Not only are they capable of curbing inflammation in blood vessels throughout the body (thus, easing the pressure of work on the heart), but can also lower heart rate and ensure the development of abnormal heart rhythms (arrhythmias) is less likely and slow down the build-up of plaque in blood vessels (which could also aid in the prevention of suffering a stroke). Research also suggests that heart attack survivors who’ve boosted their Omega-3 levels experience fewer heart attacks and are less likely to suffer a heart disease-caused death1.
Additionally, increased consumption of both DHA and EPA have the capacity to reduce levels of triglycerides (a specific blood fat that’s linked to heart disease), especially when combined with more exercise and lower intake of alcohol, sugary foods and processed carbohydrates, such as white bread and white rice. And it appears Omega-3s are also capable of lowering blood pressure – to some extent, at least – again, not least by complementing one’s Omega-3 intake with other dietary changes (i.e. less red meat and less salt). And, elsewhere in the body, research suggests that stiffness and pain in the joints of rheumatoid arthritis sufferers may experience some relief when these fatty acids are combined with anti-inflammatory medication.
In terms of mental health and brain health, there is a wealth of evidence that Omega-3 acids aids depression. Its is known that depression levels tend to be lower in countries where higher levels of Omega-3s are particularly common in typical diets. One Professor of Psychiatry who I went to listen to a lecture of a few years ago uses it extensively and routinely in his practise with all depression sufferers. Results take a good 8 weeks to become apparent in many cases, so it should not be regarded as an overnight cure, and those who benefit may need to continue to supplements with Omega 3 for good. But even most mainstream medicines for mental health have to be taken for 4-8 weeks to assess their effectiveness, and are often taken on a long term basis , whilst all the while having potentially harmful and dangerous side-effects, whereas side-effects from supplementing with Omega 3's are almost unheard of. It's now accepted that that essential fatty acids play a contributory role in brain function and the development of this organ; some too believe, based on research, that they may be able to help alleviate symptoms of attention deficit hyperactivity disorder (ADHD), the suggestion being that they ought to be looked upon as supplementary to traditional treatment for this condition. Finally, it’s also believed that Omega-3s may be able to help with preventing dementia and age-related brain-function decline. More studies need to be conducted in this area, but research does suggest older people with Omega-3-rich diets are less liable to develop Alzheimer’s disease.
Omega 3 sources – including vegetarian/ vegan-friendly options
Cold water fish are an excellent source for Omega-3 fatty acids – in particular, DHA and EPA. To that end, the American Heart Association actually recommends you get at least two servings of such fish each week.
But what about if you’re a vegetarian or vegan? Well, a great source are certain algae – yes, it’s both commercially grown for human consumption and, to that end, is considered mostly safe (although it’s probably best to steer clear of wild blue-green owing to potential toxins it might contain). Other vegetarian/ vegan-friendly sources – specifically for the alpha-linolenic acid (ALA) Omega-3 fatty acid, which can be converted into both DLA and EPA in the body – include broccoli, flaxseed oil, spinach, walnuts and walnut oil.
Omega 3 vegetarian supplements
Traditionally, driving up the body’s Omega-3 levels has been a challenge for those (like myself) of a vegetarian/ vegan persuasion, but with the supplement industry and the knowledge around Omega-3 benefits only ever expanding and rising, the market is beginning to cater to more and more people. Here are my favourite vegetarian/ vegan-friendly options (on no specfic order):
Vegan Omega 3. Approved by the Vegetarian Society, this supplement is one of the first available in the UK to give vegetarians and vegans a direct supply of both EPA and DHA derived not from fish but from natural algae; it’s also suitable for daily use and during pregnancy (no added Vitamins A and D) – note that maternal intake of DHA contributes to the normal brain development of the foetus and breastfed infants, as well as contributing to the normal visual development of infants up to 12 months of age.
Liposomal Omega 3 – again, the Omega 3 oil this product comprises is derived directly from algae. The supplement’s produced via Liposomal Encapsulation Technology, a new solution for delivering nutrients in supplementation thanks to the nutrients’ encasing in a nano-sized fatty bubble (a liposome), enabling it to pass effectively through the stomach and digestive acids and arrive entirely intact to the body’s cells; precisely where it’s needed. Liposomal nutrients are claimed to 7-8 x more bioavailable than 'regular' supplements, thanks to the unique nature of liposomal molecules.
Omega 3:6:9 - For those who want to take Omega 3 and Omega 6 and 9 oils, this is the one to consider. This fresh, natural tasting formula provides cold pressed, 100% Organic, unrefined Flax Seed and Sunflower Seed oils, plus Extra Virgin Olive oil, protected with natural antioxidants. Omega 3:6:9 Balance Oil is designed to provide what is commonly regarded as the perfect 2:1 balance of Omega 3 and Omega 6, with added Omega 9.
Mark G. Lester - Director
The Finchley Clinic Ltd
1. Mohebi-Nejad A. and Bikdeli B. ‘Omega-3 Supplements and Cardiovascular Diseases’. Tanaffos. 2014; 13 (1): 6–14.
Visit us at www.thefinchleyclinic.com
Why Whey Protein Powder Has Become So Popular
Protein powders especially ones using whey have become very popular over recent years. This article discusses the reasons why and what benefits it can bring
Protein powders are generally consumed immediately after exercising or in place of a meal and often last thing at night on a training day - this is because most muscle growth happens when we are asleep so it is good to get a supply of protein in the body just before bed. They are also readily available and you can be bought online or at almost any nutrition stores or gyms. It is considered the building block supplement for most nutrition and training programs. Muscle is protein and without a protein powder nutrient all the training in the world won't build muscle. It will help you repair and build lean muscle mass quickly.
It can also be a great way to help children (and adults) with picky eating habits meet their daily protein needs. Protein powder will help you achieve both your fitness and health goals. Whey protein powder is a form of protein supplement that is obtained from the liquid left behind during cheese production. It is the most commonly used form of sports supplements. It is a concentrated source of non-essential and essential amino acids provided in powder form.
Amino acids are employed to fuel functional muscles and for inducing protein generation. They are the building blocks of muscles. Whey protein powder is a source of branched chain amino acids used to fuel working muscles and stimulate protein synthesis. It is a wholesome natural good quality protein derived from cow's milk. It can easily be mixed with water or milk and is not just for increasing your daily protein consumption or building muscle, it is also great for increasing the lean body mass on our bodies. Protein powder is a great supplement to any diet. It can be put in all kinds of containers and shakers and is the most cost-effective way to go on a supplementary protein regime.
Protein powders are the single most important addition to your diet for the development of new muscle tissue and have become a popular addition to healthy diets and exercise regimens with whey becoming the most popular on the market. It has become a common display in fitness centres and has also been proven to boost and enhance the immune system.
Protein powder is getting more and more popular by the day and is also known to speed up recovery from diseases and adaptation to exercises. It can even be added to other favourite cereals or added to smoothies. It can definitely give you that extra edge when it comes to nutrition.
As well as casein (also derived from milk), egg protein, soy protein and plant based protein such as hemp are also used in protein powders. Getting enough protein in especially if you aim to build muscle, work out or do sports is very hard (and expensive) from just food. That's why if you are serious about building extra muscle it is vital you up your protein intake and using protein powders are in my opinion the best way of doing that.
Article Tags: Whey Protein Powder, Whey Protein, Protein Powder, Protein Powders, Amino Acids
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Please visit my website where I explain all this, give information about various protein myths, review and recommend what are the best protein powders out there.
Omega-3s: What are they and why should you care?
Have you heard of omega-3s? Probably. Today you see them everywhere on all kinds of food products advertising ‘rich in omega-3s’. What are omega-3s anyway, and do you really need them? The answer to the second part of that question is, ABOLUTELY. But why do we hear about omega-3s all the time? The answer to that is because most people today don’t get enough. Before I get into why that is, let’s look at what they do. Omega-3s are one type of polyunsaturated fat that are called ‘essential fatty acids’ that you must get from your diet or supplements because your body can not make them. Another type of essential fats are the omega-6s. What is very important is the ratio that you get between omega-3s and omega-6s. You really need to be eating these in about the same amounts for your body to function optimally. This is because these two types of fats have opposing functions and compete with each other in many physiological processes. For example omega-6s lead to inflammatory reactions, needed to turn your immune system into high gear when it detects and infection and omega-3s are anti-inflammatory, needed to turn the immune response off when it’s done. So these are kind of like the yin and yang of your physiology and must be kept in balance. Unfortunately, today’s western diet has about 15 to 30 times more omega-6s in it than omega-3s. This means that inflammatory processes can get out of check and this can aid the development of many different chronic degenerative diseases, like cardiovascular heart disease and some types of cancer. Many studies have also found that a deficiency in omega-3s can contribute to depression. So why are our diets so out of whack when it comes to the omega-3 to omega-6 balance? It’s really only been over the past 50 years or so that this has become a serious problem. We have simply stopped eating many of the foods that are high in omega-3s, like fatty fish and some nuts and started eating more foods high in omega-6s like corn oil. In fact many of the processed foods that we eat are extremely high in omega-6s and lacking omega-3s. Many researchers, including me, believe that this is an underlying factor in the increased rates of several chronic degenerative diseases that we see so prevalent today. This is why foods that are high in omega-3s advertise it. The manufacturers know that we are lacking in them and that we need to eat more omega-3 rich foods. There are really two kinds of omega-3s that are useful to the body. One kind you can get from plants, especially flaxseed oil and walnuts, and the other kind you can get from animals, especially fish (mackerel is the highest). You can also get either of these from supplements, usually a fish oil extract capsule. The one thing that you need to monitor when getting your omega-3s from fish or fish oil capsules is the amount of heavy metal contamination (like mercury) that you are also ingesting. Various studies have shown different safe levels of fish and some types of fish are higher in mercury than others. There are many good articles out there that you can read on this subject. When it comes to fish oil capsules you need to make sure that the manufacturer uses a purification process that guarantees removal of heavy metals. Don’t just take cheap fish oil capsules without doing some homework on this. So that’s the bottom line on omega-3s. Yes, they are extremely important and you should be proactive at trying to get more of them. If you just go with the flow in western society you will likely get way too much of the inflammatory omega-6s and not enough anti-inflammatory omega-3s and that can cause problems if left unchecked for long periods of time.
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ABOUT THE AUTHOR
Dr. Simon Evans is an academic research scientist with an interest in helping people improve their physical, mental and social health. To get FREE information from Dr. Evans health website and information on safe omega-3s visit: http://www.genesan3.com
3 Beneficial Heart Supplements
are used to promote heart health in areas such as preventing heart disease, heart attacks and strokes. Heart health supplements can be used to supplement a general maintenance regimen that gets an adequate amount of essential fatty acids the body needs. There are natural heart supplements one can take to maintain a healthy heart, but he or she should take supplements with caution under the direction of a physician. Heart supplements are used to promote heart health in areas such as preventing heart disease, heart attacks and strokes. Heart health supplements can be used to supplement a general maintenance regimen that gets an adequate amount of essential fatty acids the body needs. There are natural heart supplements one can take to maintain a healthy heart, but he or she should take supplements with caution under the direction of a physician. Supplements can have many benefits including protecting the heart and blood vessels, maintaining a normal cholesterol level and maintaining normal cardiac function. They help reduce plaque as well as the free radicals that can damage the blood vessels and heart muscle. Supplements also support a healthy circulatory system and assist in preventing LDL oxidation. They can also help uphold normal levels of homocysteine and triglyceride as well as rejuvenate heart cells with antioxidants. There are many kinds of supplements used to promote heart health. For instance, coenzyme Q10 has been used as a heart supplement not only because it is an antioxidant but also because researchers are looking into its potential benefits in preventing and treating heart disease. Along with its antioxidant qualities, coenzyme Q10 is believed to have the ability to improve energy production in cells and prevent the formation of blood clots. Many are probably already familiar with the use of B-Complex vitamins such as B6, B12 and folic acid for the heart. For instance, women who consume more B vitamins tend to be at less risk of heart disease than those who do not. Folic acid reduces the amount of homocysteine levels, which means the body produces less nitric oxide and reduces the risk of cardiovascular disease. Fish oil is among the most popular supplements since more people are learning of the benefits of omega-3 fatty acids. It has been found that men and women who consume omega-3 fatty acids reduce their risk of sudden death in people who have already suffered a heart attack and those who were not at risk. Fish oil helps reduce triglyceride levels and blood pressure and helps stabilize blood clotting.
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ABOUT THE AUTHOR
Holly Avens enjoys writing on a variety of topics such as natural remedies including heart supplements.
Organic Protein Powders – The Exact Choice when Improving Your Wellness
Keep in mind that if you want to determine the best organic protein powders, you need to spend time performing online researches by visiting the exact website that represents the best protein supplement powders. Be sure to analyze the information properly and do not just depend on what other people are saying. It is definitely true that when you consume organic whey protein shake, you are already providing your body with the best nutritional requirements. Remember that consuming this type of essential protein supplement is important, especially when you perform regular exercises. Without absorbing essential nutrient, it will be very difficult for you to achieve a healthier body structure. Keep in mind that if you are serious in determining the best organic protein powders on the market, you need to spend time performing online researches by visiting the exact website that represents the best protein supplement powders. Be sure to analyze the information properly and do not just depend on what other people are saying. This is an important step to avoid spending money in case you purchased a low quality product. Having the most suitable organic whey protein enables your body to absorb the exact nutrient. This kind of health benefit is crucial in achieving a positive weight loss objective. You have to take the exact protein supplement that can help your body develop lean muscle mass and keep your bones stronger. Regardless if your main fitness goal is to continue living a healthier lifestyle, you have to consume the exact natural protein supplement today. If you perform different exercises, it is very important to provide your body with essential protein to keep your stamina higher and can easily overcome fatigue after completing your exercises. Remember that if you drink a healthful protein shake that is complete with natural ingredients. These natural ingredients will guarantee that your immune system is healthy and can effectively defeat potential illnesses. Despite the availability of the different organic protein powders today, there are folks who cannot easily determine the best options. One reason is that they usually listen to fake advertisements and they try to spend their money for the available cheaper supplements. With this incorrect idea, they easily frustrate themselves because they are not getting the exact nutrient and simply waste their hard-earned cash. Many fitness buffs out there are knowledgeable about the exact health benefits of the offered natural whey protein supplements. Just like you, they know the importance of consuming the right amount of protein to make sure that they get the exact nourishment. These people are willing to spend their money for the best products on the market to ensure safety for their body and prevent unwanted effects. If you have difficulty locating the best protein supplement that suits your fitness needs, you may consider a professional advice by consulting to a health expert in your community. As a final point, it is very important to prepare an achievable fitness plan if you want to lose weight effectively. Remember that this is an important step in developing leaner muscles and stronger bones. Moreover, a decent fitness plan must include fresh fruits and vegetables on your regular diet. This is how you can achieve your goal and assure a healthy way of life for the coming years. Due to the many possible healthful organic protein powders on the market, it is very important to choose the best one. With the help of the Internet, we can definitely find the most suitable organic protein using http://www.warriorwhey.com/ to keep us healthy. SOURCE: FREE ARTICLES FROM ARTICLESFACTORY.COM
ABOUT THE AUTHOR
I am an editor/article writer from a reputable online service provider based in the Philippines for almost 3 years now. My goal is to continue writing quality content that can help my readers learn more things that are useful.
Health: A Look on Diet Fitness
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados. Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness. Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow? First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.Fats, on the other hand, is well-known for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat. But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals. Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. Health organizations are clear about the amounts of nutrients an individual should have in the body. Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.
Article Tags: High Carb Diets, Diet Fitness, High Carb, Carb Diets
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Diet and Fitness Tips For Weight Loss
Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I eventually paid attention to what everybody was saying, but I was too lazy to do. Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I eventually paid attention to what everybody was saying, but I was too lazy to do. We also need to stay fit as well as diet to lose weight. Our true wealth is our health. Isn't it worth your time to bring it into peak condition and maintain it? Diet fitness is all about a combination of diet and an effective fitness program. This basically includes three levels of consideration: 1. Balance-A balanced diet must contain carbohydrate, protein, fat, vitamin, mineral salts and fiber in well proportionate quantity. Carbohydrates provides the energy so these play an important role in balanced diet. Daily intake of all foods from fruits to vegetables and meats to grains is important. 2. Moderation- portion control, small quantity at regular intervals. I was shocked when I heard the results of a 5-year study costing millions of dollars the government spent to find out why the population of the US is getting heavier. The results…they discovered that we eat larger quantities! Big Super size! 3. Variation - wide assortments of foods,means higher chances of complete nutrition. And variety in your workout routine means a greter chance of maintaining it. It is a well-known fact that poor diet leads to health challenges, like obesity, even cancer and heart disease. The link between diet and physical fitness has well been established and recognized as a science in itself. It's the essence of dynamic and creative intellectual activity. How do you mix diet and fitness? What changes in your diet and fitness regimes will prove to be the most beneficial ones? These questions may have been on your mind for quite sometime but you didn't know where to begin. I let my laziness prevent me from getting started for a long time. I wanted the 'perfect' fitness plan. My advice? Just get started anywhere, but get started. There are the solutions at your doorstep. First and foremost, you need to ensure that the diet you are on, supplies you enough strength and energy to carry out the fitness training which means: The basic fitness diet should: 1. Have a wide variety of foods-- wholegrain breads and cereals for vitamins and minerals, leafy green vegetables for iron fueling, fruit for sufficient fiber, lean meat and Fish (lowers cholesterol and helps prevent cancer) and low fat dairy products. 2. Enable you to have optimal weight and energy to carry out daily activities easily. 3. Enable quick and complete recovery during exercise. 4. Have sufficient fluids to have maximum hydration. 5. Provide both short and long term benefits and ease of maintenance. When the above criterion is satisfied, you know that you are on a diet program that is not starving you or leading you towards the risk of malnutrition and weakness. Fitness programs can include not only basic gymnasium but modern techniques like dancing, aerobics and yoga for variety and fun. If it is enjoyable it will be easier to keep them up. Make no mistake about it, fitness regimes help you speed up the process of loosing weight along with the diet. That is the key, the fantastic diet accelerator. So eat healthy, exercise and be wise!
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Information just like this will help you Diet To Lose Weight . You will discover how to Lose Weight By Dieting.
Fitness tips to get over the plateau stage of weight loss
Many fitness enthusiasts enjoy following healthy fitness tips and weight loss tips for weight loss. Most are familiar with the dreaded plateau stage when you work hard, but there doesn’t seem to be any progress in your weight loss The plateau stage is a point of much frustration for weight lifters and fitness fanatics because there is no progress. Progress is fuel for a fitness buff; it encourages us to keep working on our fitness goals. Hence, when you hit the plateau stage where there is no progress, it's easy to give up. What is the plateau stage? When you are working hard on your fitness goals and have noticed steady progress, it gives you morale to keep on. However, there always comes a time when in spite of doing all the right things your progress stalls. Hence, you will hear people complaining that they are exercising as usual and eating right but there is no progress. This stage is common in all fitness regimens, there always comes a time when nothing seems to budge which is the plateau stage. This stage must not be a source of panic or discouragement. Unfortunately, many people give up on their fitness goals at this stage because they don’t have healthy weight loss tips. Fitness tips to help you beat the plateau stage If you have hit the plateau stage of your fitness journey and are thinking of throwing in the towel, don’t! Here are tips on how to get over this stage and achieve greater success in your fitness journey. - Track your progress If you are serious about your weight loss, the plateau stage should not give you an excuse to give up. Instead get a pen and track your behavior. Many people find out that they are at the plateau stage because they have started slacking off when it comes to eating. Others find that they are not disciplined when it comes to their work out. Once they realize these mistakes and get back to a disciplined diet and working out properly, they overcome the lag in progress. - Challenge your body If after you track your progress you realize that you are doing everything right with no progress then your body is bored! Normally, when we do something over and over with no change we get bored. The body is the same; if you keep doing the same exercises the same way at the same time, there is no challenge. Hence, use fitness tips to change your exercise routine so as to shift your body from the boredom. Things you can do to challenge your body during the plateau stage According to fitness tips and weight loss tips, your body hits the plateau stage when every workout becomes predictable. At this time, you need to shift gears to jump-start it so you can improve your weight loss results. One way of doing this is increasing your exercise goals. If you were doing ten reps of a certain workout, why don’t you increase them to twenty? Another way to challenge your body during the plateau stage is to vary your workouts. Varying your workouts will activate muscles you have not used before thereby improving your weight loss. Try these tips to help you beat that fitness rut today!