The Benefits of Protein to Yogis
If you’ve been practicing yoga for a while, you probably know a few things about the recommended diet for different yoga styles. However, what you probably don’t know is that protein powder holds numerous benefits for a yogi’s nourishment and overall well-being: simple to use, easy to digest and packed with muscle- and bone-building nutrients, protein powders may be the final piece in the yoga diet puzzle your body needs to thrive with every new stretch and Asana and recover from strenuous workout sessions. Here’s a selection of protein powders for yoga practitioners, so check it out before spicing up your next workout.
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